Garlic roasted salmon is a masterclass in simplicity, where the high heat of the oven transforms pungent garlic and high-quality fats into a savory crust that seals in the moisture of the fish.
The Perfect Garlic & Herb Roasted Salmon
This method ensures the salmon stays buttery and flaky while the garlic becomes mellow and sweet rather than bitter.
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The Protein: 2 large organic salmon fillets (or one side of salmon).
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The Garlic Base: 4 cloves of organic garlic, finely minced or pressed.
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The Fat: 3 tbsp melted organic butter or extra virgin olive oil.
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The Aromatics: 1 tbsp fresh organic parsley (chopped), 1 tsp dried oregano, and a pinch of red pepper flakes.
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The Brightener: Thin slices of organic lemon and 1 tbsp of fresh lemon juice.
The Method
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Prep the Oven: Preheat your oven to 200°C. Line a baking sheet with parchment paper or lightly oil a glass baking dish.
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Create the Glaze: In a small bowl, whisk together the melted butter (or oil), minced garlic, lemon juice, parsley, and spices.
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Season: Pat the salmon dry with a paper towel—this is the secret to a good roast. Season both sides with sea salt and cracked black pepper.
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Coat: Place the salmon on the tray and pour the garlic mixture over the top, spreading it evenly with a spoon or brush. Top with the fresh lemon slices.
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Roast: Bake for 12–15 minutes, depending on the thickness. For a golden finish, turn on the broiler for the last 2 minutes of cooking until the garlic starts to bubble and brown.
3 Ideal Side Pairings
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Garlic-Infused Quinoa: Cook organic quinoa in vegetable broth for a protein-rich base.
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Roasted Asparagus: Toss organic asparagus in the same garlic-butter mixture and roast them on the same tray as the salmon.
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Crispy Smashed Potatoes: Organic baby potatoes boiled then roasted until the edges are golden and crunchy.
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